Depression – Natural Solutions
Generally, when people have symptoms of depression the brain is not working optimally.
Negativity and a lack of motivation can overshadow every day life. An overwhelming feeling of “what’s the use” can prevail.
There are as many solutions for depression as there are people suffering. Here are some ideas
- First priority is diet. It is imperative to eat 3 times a day. If the brain lacks food, it can’t function, resulting in depression.
- Make the effort to sleep 7-8 hours per night. Using a sleep mask can make the sleep you get much deeper.
- Structure your day so that you do something you enjoy daily. It’s the little things that make big differences.
- Gentle exercise on a daily basis can also help. A daily walk can do wonders.
- Supplements like Ginko or St. John’s Wort can be helpful.
In my 24 years of experience, I look for the root cause for each individual. Some of the issues for adults may also help children. Elements like oxygen and lithium can be brought to optimal levels permanently by taking Personalized Vibrational Remedies. Sometimes the frontal lobe needs to be activated. Other times the nervous system needs to be healed. In each case the results permanently and profoundly change the brain function and moods.
Case Studies:
1. Depression in Youth – A mother called about her teenage son. He was suffering from depression and could not get himself to school. This was unusual behaviour for the boy because he was actually quite popular. When I tuned into his body I sensed a virus in the spine. This particular virus also causes the spine to be sensitive to the touch. I asked to check this and he said he was too sore to be checked. He completed the remedy I created for him. The depression left, the pain was also gone, there was a bonus, his brain was remembering much better than before! His marks went up dramatically.
2. Life Altering Depression – I suffered from mild depression for years. In my early 50s, my symptoms became severe for a number of reasons including workplace depression and serious health problems…………..